𝐓𝐇𝐄𝐘 𝐋𝐈𝐄𝐃 𝐓𝐎 𝐘𝐎𝐔 𝐀𝐁𝐎𝐔𝐓 𝐖𝐇𝐘 𝐘𝐎𝐔𝐑 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐖𝐎𝐍’𝐓 𝐅𝐔𝐋𝐋𝐘 𝐇𝐄𝐀𝐋 𝐅𝐑𝐎𝐌 𝐓𝐇𝐀𝐓 𝐎𝐋𝐃 𝐈𝐍𝐉𝐔𝐑𝐘
Mr. T is the authority of magnificent advice
He wants you to know how much BULLSHIT information
𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬?
Playing Baseball, Throwing a Football, Swinging a Tennis racquet, Inactivity, Too much driving, Text Neck and even stress can cause issues with our shoulders?
𝐓𝐡𝐞 𝐖𝐎𝐑𝐒𝐓 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐢𝐬𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐌𝐘𝐓𝐇 𝐨𝐟 𝐭𝐡𝐞𝐦 𝐚𝐥𝐥
Our Rotator Cuff is not a CUFF at all!
It is four muscles work together so much we require muscular art and science to properly heal.
The truly frustrating part is how the complicated nature most don’t understand is wrongly oversimplified.
Following a few baseball injuries and pathetic rounded shoulders I was desperate to find a solution. I spent years exploring solutions to my shoulders.
After trying everything under the sun(including many massages), I finally found what works. And not only what works but for the hundreds of clients who have also fixed their shoulder issues.
I can’t wait to share these tips with you with in a Posture Police class.
In each Posture Police class, you will: ⠀
Learn how to do exercises like the Monkey Fly and the Sniff so that you can prevent future pain ⠀
Discover the 3 P’s to help you relieve pain in Posture Police(even if you’ve tried everything under the sun and nothing’s worked before)⠀
The #1 way to improve your mind-body awareness so that you can exercise without fear of reinjuring yourself⠀
Join us virtually or in-studio in Coral Springs Tuesday and Thursday at 6:30pm and Saturday 11am.
This is NOT you if you live pain-free enjoying all your everyday activities
This is for you if you are willing to do the exercises and are done living in fear of reinjuring yourself.
Posture Police IS for you if you are sick of letting your back pain stop you from doing the activities you love
Click the here to end your relationship with neck, back or shoulder pain through precise exercises