Posture Police

Enjoy a 7 minute Posture Police sequence:

Stress Sequence

Click below to watch stress sequence

Video is on bottom of the page.
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End Your Relationship with Stress and Pain

No one should be in pain and frustrated with our bodies. Posture Police classes help you gain a greater awareness of our bodies. As a result we improve our quality of life.
Get out of Pain Now

Back Pain? Sciatica? Stress? Neck and Shoulder Stiffness?

Take Your First Step Toward Becoming Pain Free

Therapeutic Fitness

Posture Police's signature class available in South Florida or Virtually Via Zoom This class will help relieve back pain, sciatica, neck and shoulder tension and injuries with the Posture Police

Conquer Chronic Pain - SMT

SMT - Serious Muscle Therapy is not a massage, Yoga, Physical Therapy or Personal Training. SMT is a nuanced chronic pain and stress relief technique that cannot be defined using conventional terms, it must be experienced.

Posture Police Videos

Click here to access a special set of Posure Police Videos

Change Your Habits Perninantly

Overcome your Stress-Pain Cycle, improve your posture and enjoy pain free life with 8 or 12 week Posture Police Program. Includes group classes, individual SMT Sessions and customized coaching. (Starting at $399)

Schedule Call Now

What To Do When Your Body Hurts

Follow these three step. Repeat them until your pain is gone.

1. Identify Your Pain

  • Sciatica - Rotator Cuff
  • Back and Neck Pain
  • Sitting, Driving and Cell Phone use
  • Locked Hips and Low Back
It it Pain? Soreness? Tightness? Cramping? Learn the difference

2. Schedule your relief

Posture Police in conjunction with Serious Muscle Therapy will relieve your: Sciatica - Back and Neck Pain - Tight Hamstrings Rotator Cuff - Headaches - Tendonitis Poor Posture - Text Neck - Stress shoulders Jaw Pain -Tennis Elbow - Carpal Tunnel - Scoliosis
(754)799-8559

Available in South Florida (Pompano Beach, Coral Springs, Ft. Lauderdale, Delray Beach, Deerfield Beach, and Parkland)

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3. Correct your lifestyle with exercise and mindfulness